How to Reclaim Your Personal Time: Practical Ways for High-Achieving Women to Find Balance
Introduction:
If you're a high-achieving mom or woman, it’s likely that finding time for yourself feels like a far-off dream. Between your career, family, and endless responsibilities, “me time” often seems impossible. But here's the thing—it doesn’t have to be that way.
In this blog post, inspired by Episode 97 of the Ladies After Wisdom podcast, we’ll explore creative and practical solutions to help you reclaim personal time for yourself, whether it's to refresh your spirit, connect with loved ones, or simply unwind.
If you’re ready to let go of the guilt and make time for what matters most, keep reading!
The Importance of Reclaiming Personal Time
As women, especially those in leadership roles or busy careers, it’s easy to put yourself last on the list. You carry so much—work, family, personal goals—and before you know it, you feel burned out. But here's the truth: taking time for yourself isn’t a luxury—it’s essential. Without it, you can’t fully show up for your family, work, or ministry.
I recently spent an entire day with my mom, clearing my schedule to just laugh, eat, and enjoy each other’s company. That day reminded me of the importance of pausing and being intentional with relationships. It wasn’t until I was in the middle of it that I realized just how much I needed that time for my spirit. And you need it too.
5 Practical Ways to Carve Out "Me Time"
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Start with Micro Moments
If carving out an entire day seems impossible right now, start small. Take five to ten minutes just for yourself. You’d be surprised how those small moments can refresh you. Whether it’s enjoying a cup of coffee without rushing or stepping outside for fresh air, these mini breaks can recharge your soul. -
Put It on Your Calendar
Treat your "me time" like an appointment you won’t cancel. Block it off on your calendar just as you would for a meeting or doctor’s visit. When you schedule it, you’re more likely to commit to it. -
Create a Ritual
Find something small that feels like a moment for you. Whether it’s a skincare routine, journaling, or stretching before bed, make it part of your daily life. It doesn’t need to be a long process—a few minutes can be enough to signal to your brain that this is your time to reset and refocus. -
Use Transition Moments
Take advantage of the in-between times in your day. Whether it’s right after you drop the kids off or before you move to your next task, pause and breathe. Even a few minutes can make a huge difference. -
Delegate and Set Boundaries
Don’t be afraid to ask for help. Whether it's enlisting a family member or using a service like grocery delivery, take things off your plate when you can. You deserve that space. Delegating tasks gives you the freedom to reclaim time for yourself, and setting boundaries helps you protect that time.
Why It’s Not Selfish to Take Time for Yourself
As moms and women in leadership, guilt can often creep in when we take time for ourselves. But the truth is, we need that time to be better for the people we love and the work we do. If your mind, body, and spirit aren’t refreshed, how can you show up fully?
Taking care of yourself is not only a gift to yourself, but to those around you. As I’ve learned, setting boundaries and taking time for yourself isn’t selfish—it’s essential for living a truly joyful and balanced life.
Ready to Reclaim Your Time and Create Balance?
If you’ve been feeling overwhelmed, like your life is out of balance, it’s time to make a change. I’d love to help you find practical, personalized solutions to create more time for yourself and your passions. That’s why I’m offering the Work Less, Earn More Breakthrough Strategy Session, where we’ll dive into your current situation, uncover the blocks holding you back, and create a plan to help you work smarter—not harder.
If you’re ready to take this step and experience more time, peace, and balance, book your Work Less, Earn More Breakthrough Strategy Session.
Conclusion:
You don’t have to keep pushing yourself to the brink of exhaustion. By carving out time for yourself—whether through micro moments, setting boundaries, or creating routines—you can reclaim your personal space and live a more joyful, balanced life.
If you enjoyed this post, share it with a friend who could use some time for themselves. Let’s build a community of high-achieving women who prioritize their well-being and live with purpose and joy!
