ABOUT
Coach Q. IÂ help high-achieving moms create a healthy work-life balance, so they can thrive in their careers while also, being fully present w/ family & nurturing passions w/o feeling overwhelmed or guilty.Â
no mom has to chose between a fulfilling career, raising her family or pursuing her passions. She can have all three. She just needs to learn how to balance it all.
for you to create a balanced life. One where you thrive in your career, yet frequently slow down to be more present with family. One where you juggle your multiple roles with grace and make the time to prioritize your passions. Living a truly joyful life...not one where you are chaotically existing.
hey there, mama!
I'm Coach Q
cert. life balance + health COACH
I help high-achieving moms, slow down to create a healthy work-life balance...Â
so they can thrive in their careers while also, being fully present w/ family & nurturing goals & passions w/o feeling overwhelmed or guilty đ.Â
I am a serial entrepreneur, flight attendant, mom, wife, coach, podcaster and serious book worm & traveler :).
As you can see, I am a multi-passionate mama! I LOVE to work, help and contribute to my family but I wouldn't be able to enjoy it all without balance.
Whether you're a mama that chooses to work or has to work, its important that you create a healthy work-life balance, so that you can can provide for your family, yet still disconnect from work when you're home, be fully present for your family and create time for your passions too.
If you're struggling with work-life balance, I know that you have a hard time relaxing, you're frustrated, you carry guilt when you're at work cause you're not at home & you carry guilt at home cause you're not working. You want more time with your family, you feel like you have no time to yourself... but you don't know where to start... You're in a constant cycle of DO DO DO and I want to help you BE!
I want to teach you how to create a balanced life you LOVE! Where you're thriving in your career while also spending LOTS of time with family AND taking care of yourself in pursuing your goals & passions (without the overwhelm or guilt đ). Â
No more overwhelm. No more guilt.
My coaching style is very hands-on, as I spend dedicated time personalizing teachings to my clients so they can ditch all that overwhelm and get straight to exactly what they need... BALANCE.Â
So, if you're ready to toss that supermom cape and grab my hand...I'd love to guide you to a balanced life.
I want to help create a healthy work-life balance.
Let me help you.
I am....
knowledgeable
certified life + health coach
serial entrepreneur
successful
confident
speaker/ podcaster
flight attendant
bold
" I was STRUGGLING!!! Running a 7 figure business, trying to take care of me, kids and tend to my relationship was too hard. NOW?!! Life is good. "
When I say Coach Q saved me! I mean she saved my relationship with my kids, my health and my mindset. I was STRUGGLING!!! Running a 7 figure business, trying to take care of me, kids and tend to my relationship was too hard. NOW?!! Life is good. What she taught me, the way she held me accountable, helped me change my life for the good!!Â
She gave me tools to last a life time, provided support outside of our calls and was always supportive and resourceful.
Work-Life balance is NOT a myth.
â TANYA
"I am so happy I made the decision to invest in a coach. ."
"Coach Q is so good!! I looked forward to all of our calls because there was always structure, guidance and her kind voice.
After years of struggling to balance being a mom and having a career. I am so happy I made the decision to invest in a coach. I am so grateful to have found Coach Q. I get off of work on time, I spend more time with my kids AND I donât carry the guilt around anymore about not being there for my family."
â APRIL
Ready to get started?
Lets do this!!! âď¸â¤ď¸From Burnt Out to Balanced
Discover the 3 Simple Steps to Achieve A Healthy Work-Life Balance. So you can Reclaim Time & Energy to Thrive in Your Career. Pursue Personal Passions & Be More Present w/ Family to Restore Relationships.  Â
WATCH NOW â
Joyful Blueprint Academy
The Journey to JOY starts with Balance: A chaotic life starts with chaotic thoughts and beliefs. Gain harmony on the inside (thoughts, fears, beliefs) to obtain balance of the outside (work, home, life) in as little as 90 days! Join this dynamic coaching and mentorship program led by me, Cert Life & Health Coach Q & Mental Health Therapist, Naketa Young to take the first step in creating a balanced life you love.
ENROLL NOW âFreebie Download
Break Free: Overcome Self Sabotaging Busyness and Claim a Balanced Joyful Life
Discover if self sabotaging busyness keeps you in the cycle of chaos and rushing.
This guide will help you identify self sabotage behavior & walk you through a simple step by step process to creating a more balanced life. One where you slowdown, spend more time with family & enjoy nurturing passions.
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