All Episodes
Episodes
A Powerful Conversation About Balancing Self Worth, Taking Risking & Moving Out of Your Comfort Zone by Healing From Trauma w/ Special Guest Nia Watkins
A true west-coast girl and high level corporate manager, Nia Watkins, shares how healing from past trauma was the first step to knowing and walking in her self worth.
"Healing from trauma is critical before we can...
View Episode
From Inconsistent to Self Controlled: This Simple Brain Hack Will Help You Become Consistent w/ Achieving ANY Goal.
If you know what you NEED to do, but struggle with actually being consistentent in doing it.
This episode is for you.
Coach Q explains, the simplest brain hack that will take you from inconsistency to helping you...
View Episode
5 Signs You Are on The Verge of Burnout & 3 Tips to Help You Get Balanced Quickly!
In this episode, Coach Q gets real about BURNOUT. 😓💔 She dives into what burnout really looks like - and it's not just feeling tired. We're talking emotional drain, cynicism, and even forgetting to enjoy that cup of...
View Episode
How to Build Better Relationships by Improving the One with Yourself
We all yearn for healthy, fulfilling relationships.
But did you know that the most important relationship you'll ever have is the one with yourself?
And unless you have a healthy relationship with yourself…you will...
View Episode
Redefining Strength: Guest, Career Coach, Dr. Uzoma's Approach to Balancing Pain, Partnerships, and Professional Growth
"You can do it all, and you can have it all—just not at the same time. And you need your community of support." - Dr Uzoma Obidike
This week on the #LadiesAfterWisdom podcast, we welcomed the inspiring Dr. Uzoma...
View Episode
The Secret to Relaxation: Letting Go of Guilt and Embracing the Art of Being
Are you struggling to truly relax and unwind? Do you find it hard to switch off from work mode and just be in the moment? Well, if you're nodding along, then you need to tune in to the latest episode of the...
View Episode
Signs that You're Struggling to Balance Work & Personal Life! And the #1 Key to Gaining Balance.
In the latest episode of #LadiesAfterWisdom, Coach Q dives into the real struggle of work-life balance. She shares her personal journey of juggling business, family, and health, and the key to finding harmony in it...
View Episode
How to Free Up Your Time: Delegating Strategies for High Achieving Women Seeking a Joyful Balance in Career + Life
Today's episode of the LadiesAfterWisdom podcast is all about the transformative power of delegating both at home and in the workplace and how this frees up your time, reduces your overwhelm +allows you to connect...
View Episode
Here’s why you need to redefine what success means to you as a high achiever, so that you can create a harmonious balance between work and life.
The way you define success, is either adding heavy pressure on yourself, adding to the burnout and overwhelm that you feel, or its helping you create a joyful = fulfilling balance in your life.
So how do you define...
View Episode
Use this Simple tip to Quickly Shift Your Mindset From Stressed Out & Overwhelmed to Balanced & Joyful.
Today on the #LadiesAfterWisdom podcast, I’m tackling the tough topics: confronting negative thoughts head-on, recognizing the invisible pressures that push us towards the edge, and ultimately, transforming our...
View Episode
Here is the quickest & easiest scheduling hack to effortlessly balance work, family AND consistently have the time to pursue your goals each week.
Here is the quickest & easiest scheduling hack to effortlessly balance work, family AND consistently free up time for yourself.
Take this weekly scheduling formula to free up time for yourself this week 👇🏽
If you...
View Episode
3 Simple Ways on How to Become the Best You in 2024
This week is a special episode, I am sharing a recording with you where I was a guest speaker for the Myavana Hair Club. In this virtual hair club meeting, I sat down with Jasmine Bailey and the Myavana community to...
View Episode
