The Power of Emotional Health: Jasmine Bailey on Creating a Life of Balance
Do you ever feel like you’re just going through the motions, trying to keep it all together but still feeling drained and out of balance?
Maybe you’re wondering how to manage your emotional health, keep your relationships strong, and stay on track with your personal goals—all without burning out.
If that sounds familiar, today’s episode is going to speak right to your heart. In this deep and transformative episode of the Ladies After Wisdom Podcast, I’m joined by the incredible Jasmine Baily, an Academic Coaching Manager and Healthy Life Designer who empowers women to find balance in six critical areas of life: emotional, financial, physical, relational, spiritual, and vocational. We explore the challenges that high-achieving women face when trying to maintain balance—especially when societal roles seem to demand everything from us.
Jasmine shares her personal journey of feeling voiceless as a single woman and how she found empowerment by focusing on emotional health.
This episode also delves into the importance of practicing the Sabbath, not just as a religious observance, but as a vital pause that allows you to recharge and approach life with clarity and purpose.
What You’ll Discover:
- The Power of Emotional Health: Learn why emotional health is the cornerstone of balance and how it impacts every other area of your life.
- Sabbath Rest: How implementing a regular Sabbath can dramatically shift your productivity, mental health, and overall well-being.
- Reconnecting with Your True Self: Jasmine’s insights on finding your voice and maintaining your identity amid life’s demands.
- Avoiding the Overachievement Trap: Practical advice for women who feel pressured to do it all, and how to step back without sacrificing your goals.
This episode is packed with actionable insights and heartfelt wisdom for any woman seeking to reclaim her life from the pressures of overachievement.
If you’re ready to find balance, peace, and joy in all areas of your life, this conversation is your starting point.
Join us in this journey toward a more balanced and intentional life.
Subscribe to the podcast, leave a review, and share this episode with women who need to hear this empowering message.
Connect w/ Coach Q:
Free Masterclass: From Burntout to Balanced
Free Joyfully You Breakthrough Chat
Connect w/ Jasmine:
