How to Get Out of Your Own Way (and create the life your desire & deserve) Step 1 of 5

Episode #2

Are you someone who struggles with negative thinking, which leaves you constantly in your head and getting in your own way?

Did you know that according to the National Science Foundation, the average person has anywhere from 12K-60K thoughts per day and of that 80% is negative? 

Whoa! Right! 

What a staggering study? 

So that means if you are the average person, you are challenged with habitual negative thinking, experiencing tens of thousands of negative thoughts per day...

And I bet that those thoughts slow you down, make you doubt your self and even creeps in at wrong time depleting your confidence.

What if I told you that we all are challenged with negative thoughts? Yet, not all of us allow them to get in our way. What if I told you, in 5 simple steps you could get out of your own way and create the life you desire?

On Ep 2. of Ladies After Wisdom, Im sharing the 1st step (of 5) of how to get out of your own way and push past those thoughts, feelings and behaviors that are holding you back or keeping you stuck. These are the exact steps I use when personally working one on one with clients and even as I use on myself, when I notice those defeating thoughts creeping in.

Join me today for motivation, encouragement and a dose of wisdom.

With Love,

Coach Q