Healing From Within: 5 Natural (Holistic) Approaches to Healing Depression

Episode #40

Did you know that studies show that everyone has experienced depression at some point in their life? Whether mild, moderate or severe, everyone has experienced the blues.


Depression is no respecter of persons and can affect anyone at any time. Many women are affected by depression. According to the CDC 1:10 women are depressed. 


This week on the LadiesAfterWisdom Podcast, I share my past journey with depression (having experienced it over 10 years ago). I share what led to my depression and the steps I took to heal, with a natural/holistic approach.


This episode is perfect for you if you are battling depression or you know a woman who is and want to gain insight and tips on 

  • How to reduce and/or prevent depression.
  • How to heal depression naturally (with a holistic approach).
  • How to prioritize your wellness and live a more joyful fulfilling life.


TUNE IN NOW to learn how to heal from within.


Join me, Coach Q, every Tuesday at 10a to gain motivation, insight and encouragement on living a more joyful life.


P.S. Please do me a favor. I am on a mission to reach 1 million women to help them live more joyful, fulfilling lives. Together, I believe we can do that. If you know this podcast episode will be a blessing to another woman, please share this with her.


With Joy, Coach Q