Calm in the Chaos: Overcoming Overwhelm for a More Balanced Life

Do you often find yourself juggling multiple tasks, feeling like you're constantly running out of time? If so, you're not alone. Overwhelm is a common experience, but it doesn't have to take over your life (like it used to take over mine).

On the newest ep of the LadiesAfterWisdom Podcast. "Calm in the Chaos: Overcoming Overwhelm for a More Balanced Life," I share

• The root causes of overwhelm and its impact on our lives. 

• Tips and strategies I use to manage feelings of overwhelm. 

• How self care helps prevent and manage overwhelm (and I share some simple self care tips with you)

If you've been feeling weighed down by the weight of your to-do list, this episode is just for you. Tune in and discover how you can find calm amidst the chaos and create a more balanced life (no matter what you’re going through or what's on your to do list).

TUNE in NOW to start taking the steps toward reclaiming your peace today. 

You can catch this episode by clicking HERE, or listening on Amazon, Spotify Podcasts or anywhere you listen to a podcast. You can also catch episodes on YOUTUBE.

Join me, Coach Q, every Tuesday at 10a to gain wisdom, insight, and encouragement on living a more joyful life.

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