A Powerful Conversation About Balancing Self Worth, Taking Risking & Moving Out of Your Comfort Zone by Healing From Trauma w/ Special Guest Nia Watkins
A true west-coast girl and high level corporate manager, Nia Watkins, shares how healing from past trauma was the first step to knowing and walking in her self worth.
"Healing from trauma is critical before we can set and achieve new goals. We need to take time to understand our triggers, our emotions, and to find our true joy beyond our past experiences."
If you ever feel like your past trauma holds you up from creating the balance you need in life to pursue your passions, achieve goals and create a life you deserve, then this podcast episode is for you.
In Ep 76 of the #LadiesAfterWisdom podcast, Coach Q, and the inspiring Nia Watkins, who's not just juggling a high level position but also penning her journey in her book "Nine Steps and Three Cups of Tea to an Entire Bottle of Wine," spill the tea on overcoming those gnawing fears, gaining balance, self worth and stepping boldly into your potential. ๐๐
We dive deep into topics like:
๐ The power of leaning into discomfort to grow and THRIVE.
๐ How to separate your self-worth from your roles and own your AWESOMENESS as a woman.
๐ The true toll of settling and how to pick joy, EVERY. SINGLE. TIME. โ๐
๐ Niaโs personal hurdles with trauma and tapping into resilience โ because, hey, we've all got battle scars and stories of triumph! ๐๐ช
If your toes are at the edge of change but you need that gentle nudge to leap, this is YOUR sign. ๐โโ๏ธ๐๏ธ
This episode is like that heart-to-heart with your wisest, wine-loving friend ๐ท โ real, raw, and just the boost you need to take life head-on!
๐ง๐ Ready for a transformation? Put on those headphones, press play, and let your journey to joyful living start today!
9 Steps and 3 Cups of Tea to a Bottle of Wine the book
MY MOST POPULAR FREE RESOURCES
25 min Free Masterclass: โ โ From Burnt Out to Balancedโ โ
Ditch Self Sabotage: โ โ โ โ โ โ โ โ โ Guide/Journal Prompts to Overcome Self Sabotaging Busyness โ โ โ โ โ โ โ โ โ
WORK WITH COACH Q: 3 OPTIONS
Group Coaching: โ โ โ โ โ Joyful Blueprint Academyโ โ โ โ โ
1:1 Coaching (3/6 months):โ โ โ โ โ Burnout to Balancedโ โ โ โ โ
One time 1:1 Call: โ โ โ โ โ Life Balance Reviewโ โ โ โ โ
Have a questions you'd like Coach Q to answer on a future episode? โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ Ask here!โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Join Coach Q on IG. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ @aquillahicks โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Catch this episode and more on โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ Youtubeโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ .
