joyful blueprint academy
CERT. LIFE BALANCE & HEALTH COACH

Busy High Achieving Moms! It's time to create a healthy work-life balance. ⚖️

 

Learn how to disconnect from work with ease, pursue passions & be that present mama you desire (without the guilt or overwhelm) 😉

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 FREE MASTERCLASS 

From Burnt Out to Balanced

Discover the 3 Simple Steps to Achieve A Healthy Work-Life Balance. So you can Reclaim Time & Energy. Pursue Passions. Restore Relationships.

In this training I cover how I got out of my own way and ..

 

  • The #1 lie that you (and many women) believe that keeps you stuck in the constant cycle of busyness, struggling to juggle all your responsibilities. And the TRUTH that will help you slow down to enjoy more uninterrupted time with family and building up the close relationships in your life. 

 

  • The simple scheduling hack that takes your calendar from overloaded to overjoyed. Allowing you more down time and the opportunity to regain your mental & physical energy so that you can balance a full days work and enjoy a family night with ease.

     
  • And the 3 Simple Steps that you can start taking TODAY to achieve a healthy work life balance, creating mental focus in you to leave work at work and when you're home, you're home. Allowing you feel satisfied, knowing that you're showing up both in your professional life and in your personal life.

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How can I help you?

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FREE MASTERCLASS

Discover the 3 Simple Steps to Achieve A Healthy Work-Life Balance. So you can Reclaim Time & Energy to Thrive in Your Career. Pursue Personal Passions & Be More Present w/ Family to Restore Relationships. Transform your chaotic life into a balanced one TODAY!!!

Signup now →

ENROLL TODAY

JOYFUL BLUEPRINT ACADEMY

Balance starts within. Learn to MASTER a life of inner & outer balance. In as little as 90 days! Join this dynamic coaching and mentorship program led by me, Cert Life & Health Coach Q & Mental Health Therapist, Naketa Young to take the first step in creating a balanced life you love. Prioritizing You!

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PODCAST

Every Tuesday at 10am CST, join me, Coach Q (the Queen of Balance) as I share insights, motivation and Wisdom on how to go from an overwhelmed life struggling to juggle all your responsibilities- to living a joyful and balanced life, where you thrive in your career, nurture your personal goals & passions and be more present with family...all without overwhelm.

LISTEN NOW →
hey there!

I'm Coach Q

 I am a wife, mom, flight attendant, life-health coach, course creator, podcaster a major book worm & adventure traveler. 

New here?

Check out a few podcast episodes that helps you live a balanced life..

EPISODE #45

How to Prioritize You (without guilt): Reclaim Your Time & Energy

 

LISTEN NOW →

EPISODE #67

The Quickest & Easiest Scheduling Hack to Effortlessly Balance Work, Family AND consistently Free Up Time for Yourself.

 

LISTEN NOW →

episode #74

5 Signs You're on the Verge of Burnout & 3 Tips to Help You Gain Balance QUICKLY!

 

LISTEN NOW →
FREE TRAINING: FROM BURNT OUT TO BALANCED

Ditch Burnout & Get Balanced

Discover the 3 Simple Steps to Achieving A Healthy Work-Life Balance. So you can Reclaim Time & Energy to Thrive in Your Career. Pursue Personal Passions & Be More Present w/ Family to Restore Relationships (without the overwhelm 😉).

WATCH NOW!